The Alignment Series

The Alignment Series

A 6-Week Online Reset for Women

The Alignment Series is a gentle, self-paced online program created for women who are doing a lot — and quietly feeling the cost of it.

This is not another commitment to manage.
There are no live sessions.
No schedules to keep.
No pressure to show up at a certain time or place.

Instead, this is a thoughtfully designed 6-week reset, allowing you to move at your own pace, in your own time, from anywhere.

How the Alignment Series works

Once purchased, you’ll receive access to The Alignment Series: A 6-Week Reset — a beautifully designed digital guide that becomes your companion throughout the program.

Each week, you’ll be guided through:

• written reflections and prompts

• gentle practices to support nervous system regulation

• embedded links to private, pre-recorded videos

The program is designed to be completed over six weeks, but you’ll have ongoing access, allowing you to return to the practices whenever you need support.

What you’ll experience

Across six weeks, the Alignment Series gently supports you to reconnect with your body, breath, and inner world through:

• deep stretching and restorative movement

• yin-inspired and gentle vinyasa flow

• breath-led awareness

• yoga nidra and nervous system down-regulation

• reflection, journaling, and intentional self-care

The movement and guidance are slow, nourishing, and grounding — designed to calm the mind, awaken the body, and support you to realign from the inside out.

This is not a workout.
It’s not about pushing or achieving.

It’s about softening.
Listening.
And coming back to yourself.

Who this is for

The Alignment Series is for women who:

• feel busy, stretched, or disconnected from themselves

• are craving a slower, more intentional rhythm

• want guidance without pressure or overwhelm

• need flexibility in how and when they engage

This program is suitable for mothers with babies, but it is not exclusive to mums.
It’s designed for any woman who wants support that adapts to her life — not the other way around.

No prior experience is required.

What’s included

Your enrolment includes:

• a 6-week digital guide (PDF) with weekly structure, reflections, and prompts

• private, pre-recorded movement and guidance videos embedded within the guide

• tools and practices you can revisit at any time

• ongoing access so you can return to the content whenever you need

Everything has been intentionally designed to feel simple, supportive, and accessible — without unnecessary complexity.

Program details

• Format: Online, self-paced

• Delivery: Digital guide with private video links

• Duration: 6 weeks (suggested pace)

• Access: Ongoing

• Launch: March 1st

Once purchased, you’ll receive immediate access to begin.

A gentle invitation

The Alignment Series is an invitation to pause.
To slow the pace.
To reconnect with your body and breath.
And to realign with what truly matters to you.

You don’t need to do more.
You may simply need to realign.