WELLNESS + MOVEMENT
Personalised support for the way you move, feel and live.
Wellness at Sukha isn’t about doing everything perfectly. It’s about understanding where you are, what your body needs and creating practices that feel realistic for the season of life you’re in.
Drawing on Isobella’s experience across personal training, yoga, integrative nutrition and women’s wellness, sessions bring together movement, nourishment and everyday wellbeing through a considered, whole-person approach.
Some women come wanting to feel stronger. Some are returning to movement after motherhood. Others simply know they’ve lost connection with themselves and aren’t sure where to begin.
We begin where you are.
The Grounding Session
20 minutes · Complimentary
A gentle starting point for when you’re feeling overwhelmed, unsure where to begin or simply want some guidance around what support might feel right for you.
Together, we’ll explore what’s feeling most present - from skin and body to movement, nourishment, rest and everyday wellbeing - and identify a simple next step.
Conversational, nurturing and pressure-free.
The Whole Woman
60 minutes · $150
Your starting point for personalised wellness + movement.
The Whole Woman is a one-to-one session designed to understand where you are before deciding where you’re going.
We begin with a considered check-in across the foundations of your wellbeing - including movement, nourishment, hydration, sleep, stress, energy and the season of life you’re currently navigating.
From there, we turn our attention to the body. Through gentle, appropriate movement, we explore mobility, strength, movement patterns and how you currently feel moving in your body.
Together, we’ll identify what feels most important and create a simple, realistic direction forward - one designed around your life rather than asking your life to fit around it.
Your session may include:
Wellness discovery · Movement assessment · Mobility · Strength + functional movement · Yoga + restorative movement · Nourishment + lifestyle guidance · Personalised next steps
The Whole Woman Movement
60 mins · $130
Personalised one-to-one movement, designed around you.
For returning Whole Woman guests, these private movement sessions build upon the direction established in your first appointment.
Depending on what your body needs, sessions may bring together strength, functional movement, mobility, stretching, yoga and restorative practices — progressing with you while considering the broader rhythms influencing how you feel.
Whether you’re rebuilding consistency, returning to movement after motherhood, wanting to feel stronger or simply craving dedicated time to reconnect with your body, each session meets you where you are.
No pressure to perform. No one-size-fits-all program.
Just considered movement that supports the woman you are today.
Available after your initial Whole Woman session.