About the program

A gentle, structured reset for women who are doing a lot - and quietly feeling the cost of it.

The Alignment Series is a calm, supportive 6-week online container designed to help women slow down, restore their energy, and reconnect with themselves.

It is not another commitment to manage.
There are no live sessions or schedules to keep.

Instead, this is a weekly ritual delivered to you - held with care, structure, and intention - allowing you to move at your own pace, in your own time, from anywhere.

This program is especially supportive for women in full seasons of life, including mothers and women in postpartum, who don’t want their needs, identity, or aspirations to pause.

JOIN NOW

This program is for women who:

  • 1.

    Feel tired but are still functioning

  • 2.

    Are craving structure without pressure

  • 3.

    Want support, not more noise

  • 4.

    Are ready to reset how 2026 feels

What’s included each week

A self-paced weekly experience, suggested over six weeks.

Each week includes:

  • Pre-recorded guided movement
  • Written reflections and prompts
  • Restorative self-care practices
  • Private video links embedded within your digital guide

Movement and practices may include:

  • Deep stretching and gentle mobility
  • Yin-inspired and restorative movement
  • Gentle vinyasa flow
  • Breath-led awareness
  • Yoga nidra and nervous system regulation
  • Guided meditation and reflection
  • Self lymphatic drainage techniques
  • Skincare rituals and facial massage guidance

Sessions are calm, spacious, and intentionally designed to support nervous system regulation and genuine rest.

Program details

Format: Online, self-paced
Delivery: Digital guide with private video links
Duration: 6 weeks (suggested pace)
Access: Ongoing, revisit anytime
Launch: March 1st

This is not a drop-in experience.

The Alignment Series is designed to be experienced as a complete journey, while allowing flexibility to move through it in your own time.

What you’ll receive

A beautifully designed 6-week digital Alignment guide (PDF)

Your core companion for the series. This guide has been thoughtfully created to support you through the full 6-week journey, with a gentle, calming layout that feels supportive rather than instructional. It’s designed to be read slowly, revisited often, and used in a way that suits your life — whether that’s on screen or printed.

Weekly structure, reflections, and prompts

Each week offers a clear focus and intention, with reflective prompts to help you tune into your body, energy, and inner world. These prompts are not prescriptive or time-heavy — they’re designed to meet you where you are, helping you build awareness, clarity, and self-connection without pressure.

Tools and practices you can return to again and again

The Alignment Series is not about quick fixes. The tools shared throughout the program are intentionally chosen to be practical, adaptable, and sustainable — practices you can continue to weave into your daily life long after the six weeks are complete.

Ongoing access for continued support

Once you’ve joined The Alignment Series, the content is yours to return to whenever you need it. Whether you revisit a movement practice, reflection, or grounding tool weeks or months later, this program remains a steady source of support whenever life feels full.

Value that outweighs the investment

The value of this program has been intentionally designed to outweigh the investment — offering depth, care, and longevity, without overwhelm.

Investment

$149 AUD

One-time payment

Lifetime access

This program has been intentionally priced to be accessible, while still honouring the depth and care behind it.